Constipation
Understanding Constipation
Constipation is a condition characterized by difficult or infrequent bowel movements, often resulting in the passage of hard, dry stool. It occurs when the muscles in the colon, also known as the large intestine, contract slowly or inadequately, causing the stool to move through the colon too slowly.
This slower transit time allows more water to be absorbed from the stool, making it dry, hard, and difficult to pass.
Treatment for constipation involves lifestyle modifications, such as increasing fiber intake, staying hydrated, and exercising regularly, acupuncture, herbal medicine, supplements, and in some cases prescription medication.
Common Symptoms
Common symptoms of constipation include:
Fewer than three bowel movements a week
Hard, lumpy, dry stool that is difficult to pass that resembles “rabbit pellets “
Straining that can result in rectal bleeding or hemorrhoids
Abdominal pain, cramping, or bloating
Factors that contribute to constipation include the following:
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A diet low in fiber can lead to harder stools and difficulty in passing them.
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Not drinking enough water can lead to dehydration and harder stools.
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A sedentary lifestyle can slow down the digestive system.
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Some medications, such as opioids, antacids with calcium or aluminum, and some antidepressants, can cause constipation.
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Hormonal fluctuations during pregnancy or hormonal disorders can affect bowel movements.
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Conditions like irritable bowel syndrome (IBS), hypothyroidism, or neurological disorders can contribute to constipation.
acupuncture can help with Constipation by stimulating the intestines:
Nerve stimulation:
Acupuncture needles can stimulate sensory nerves under the skin and in the underlying tissues. This stimulation can trigger a cascade of neural responses, including the release of endorphins, which are natural pain-relieving substances. These nerve signals help modulate the activity of the digestive system, including the intestines.
Hormonal modulation:
Acupuncture has been found to affect the release and balance of various hormones in the body. Hormones play a crucial role in regulating digestive processes, including peristalsis (muscle contractions that move food through the intestines). By influencing hormone levels, acupuncture helps regulate intestinal function.
Blood flow improvement:
Acupuncture can enhance blood circulation to various organs, including the intestines. Improved blood flow can promote tissue oxygenation, nutrient delivery, and waste removal, which may contribute to optimal intestinal function.
Relaxation and stress reduction:
Acupuncture sessions are often accompanied by a sense of relaxation and reduced stress. Stress and anxiety can have a significant impact on digestive health, potentially leading to conditions like irritable bowel syndrome (IBS) or exacerbating existing digestive issues. By promoting relaxation and reducing stress, acupuncture may indirectly support healthy intestinal function.
Here are some helpful Resources:
https://pubmed.ncbi.nlm.nih.gov/32655664/#:~:text=Acupuncture%20increased%20stool%20frequency%2C%20improved,are%20recommended%20in%20the%20future
https://pubmed.ncbi.nlm.nih.gov/29932628/